{"id":613,"date":"2021-12-24T17:35:59","date_gmt":"2021-12-24T09:35:59","guid":{"rendered":"http:\/\/www.easytranslation.com.cn\/blog\/?p=613"},"modified":"2021-12-24T17:35:59","modified_gmt":"2021-12-24T09:35:59","slug":"%e8%af%91%e9%94%90%e9%98%85%e8%af%bb-8%e4%b8%aa%e7%bb%8f%e5%b8%b8%e5%87%ba%e7%8e%b0%e7%9a%84%e9%97%ae%e9%a2%98-%e5%8f%af%e8%83%bd%e6%98%af%e7%84%a6%e8%99%91%e7%9a%84%e4%bf%a1%e5%8f%b7","status":"publish","type":"post","link":"https:\/\/www.easytranslation.com.cn\/blog\/?p=613","title":{"rendered":"\u8bd1\u9510\u9605\u8bfb-8\u4e2a\u7ecf\u5e38\u51fa\u73b0\u7684\u95ee\u9898-\u53ef\u80fd\u662f\u7126\u8651\u7684\u4fe1\u53f7"},"content":{"rendered":"<p>Anxiety disorders\u00a0aren&#8217;t always just\u00a0nail-biting\u00a0worry\u2014they can manifest in some pretty unexpected ways, especially during the\u00a0coronavirus pandemic. The issues and symptoms listed here are certainly not exclusive to anxiety, but if you find yourself nodding emphatically as you read along, it might be time to talk to your doctor.<\/p>\n<p>\u7126\u8651\u969c\u788d\u5e76\u975e\u4ec5\u4ec5\u662f\u54ac\u6307\u7532\u5f0f\u7684\u62c5\u5fe7-\u7126\u8651\u969c\u788d\u8fd8\u6709\u8bb8\u591a\u51fa\u4e4e\u610f\u6599\u7684\u8868\u73b0\u65b9\u5f0f\uff0c\u7279\u522b\u662f\u5728\u75ab\u60c5\u671f\u95f4\u3002\u672c\u6587\u6240\u5217\u51fa\u7684\u95ee\u9898\u548c\u75c7\u72b6\u7edd\u5bf9\u5e76\u975e\u7126\u8651\u75c7\u6240\u72ec\u6709\uff0c\u4f46\u662f\u5982\u679c\u4f60\u5728\u9605\u8bfb\u672c\u6587\u65f6\u53d1\u73b0\u81ea\u5df1\u7b26\u5408\u6587\u4e2d\u6240\u63cf\u8ff0\u7684\u75c7\u72b6\uff0c\u90a3\u4e48\u8fd9\u4e5f\u8bb8\u610f\u5473\u7740\u60a8\u9700\u8981\u5bfb\u627e\u533b\u751f\u7684\u5e2e\u52a9\u3002<\/p>\n<p><strong>EVERYTHING UPSETS YOUR STOMACH.<\/strong><\/p>\n<p><strong>\u80c3\u90e8\u5404\u79cd\u4e0d\u8212\u670d<\/strong><\/p>\n<p>If gas, bloating, constipation, cramps, and\/or\u00a0diarrhea\u00a0are a regular part of your life, you may have irritable bowel syndrome (IBS), which is\u00a0extremely common\u00a0in people with anxiety disorders.\u00a0Stress and worry\u00a0can exacerbate IBS symptoms, which, in turn, can make life a lot more stressful.<\/p>\n<p>\u5982\u679c\u80c0\u6c14\u3001\u8179\u80c0\u3001\u4fbf\u79d8\u3001\u8179\u90e8\u7ede\u75db\u548c\/\u6216\u8179\u6cfb\u5df2\u7ecf\u6210\u4e3a\u4e86\u60a8\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u90a3\u4e48\u60a8\u53ef\u80fd\u6709\u80a0\u6613\u6fc0\u7efc\u5408\u75c7\uff08IBS\uff09\uff0c\u8fd9\u4e00\u75c7\u72b6\u5728\u6709\u7126\u8651\u969c\u788d\u7684\u4eba\u7fa4\u4e2d\u76f8\u5f53\u666e\u904d\u3002\u538b\u529b\u548c\u62c5\u5fe7\u4f1a\u52a0\u91cd\u80a0\u6613\u6fc0\u75c7\u72b6\uff0c\u800c\u8fd9\u4e00\u75c7\u72b6\u5219\u53cd\u8fc7\u6765\u4f1a\u4f7f\u751f\u6d3b\u53d8\u5f97\u66f4\u6709\u538b\u529b\u3002<\/p>\n<p><strong>YOU CAN\u2019T SLEEP.<\/strong><\/p>\n<p><strong>\u65e0\u6cd5\u5165\u7761<\/strong><\/p>\n<p>The day is done and it\u2019s time to hit the sack, but your body is just not cooperating. Your mind is racing, turning over a million little things or the same thing over and over, and your heart is pounding. As with IBS,\u00a0anxiety\u00a0can worsen\u00a0insomnia, and the resulting sleep deprivation can make anxiety worse.<\/p>\n<p>\u4e00\u5929\u7ed3\u675f\u4e86\uff0c\u5230\u4e86\u7761\u89c9\u7684\u65f6\u95f4\uff0c\u4f46\u662f\u4f60\u7684\u8eab\u4f53\u5374\u4e0d\u914d\u5408\u3002\u4f60\u7684\u5934\u8111\u5728\u9ad8\u901f\u8fd0\u8f6c\uff0c\u601d\u8003\u7740\u65e0\u6570\u4ef6\u5c0f\u4e8b\u6216\u53cd\u590d\u601d\u8003\u540c\u4e00\u4ef6\u4e8b\uff0c\u4f60\u7684\u5fc3\u6026\u6026\u76f4\u8df3\u3002\u548c\u80a0\u6613\u6fc0\u7efc\u5408\u75c7\u4e00\u6837\uff0c\u7126\u8651\u4f1a\u5bfc\u81f4\u5931\u7720\u52a0\u91cd\uff0c\u800c\u7761\u7720\u5265\u593a\u5219\u4f1a\u4f7f\u7126\u8651\u66f4\u4e25\u91cd\u3002<\/p>\n<p><strong>YOU PRE-GAME EVERY PARTY.<\/strong><\/p>\n<p>\u5728\u6bcf\u6b21\u805a\u4f1a\u524d\u90fd\u8981<\/p>\n<p>It\u2019s one thing to have a glass of wine in the evening. It\u2019s another to feel like you need a drink to face the stress of parties and other social situations. There\u2019s a word for this\u2014self-medicating\u2014and it\u2019s very common among people with\u00a0social anxiety. Be careful with this one; while\u00a0alcohol\u00a0may help you relax for a few hours, it can definitely\u00a0make things worse\u00a0in the long run.<\/p>\n<p>\u665a\u4e0a\u5c0f\u914c\u4e00\u676f\u6ca1\u95ee\u9898\u3002\u4f46\u662f\uff0c\u5982\u679c\u9700\u8981\u559d\u9152\u624d\u80fd\u9762\u5bf9\u805a\u4f1a\u548c\u5176\u4ed6\u793e\u4ea4\u573a\u5408\u7684\u538b\u529b\uff0c\u90a3\u5c31\u662f\u53e6\u5916\u4e00\u56de\u4e8b\u4e86\u3002\u5bf9\u4e8e\u8fd9\u4e00\u505a\u6cd5\u6709\u4e00\u4e2a\u8bcd\uff0c\u53eb\u505a\u81ea\u6211\u6cbb\u7597\u3002\u8fd9\u4e00\u505a\u6cd5\u5728\u6709\u793e\u4ea4\u6050\u60e7\u7684\u4eba\u7fa4\u4e2d\u5f88\u666e\u904d\u3002\u4f46\u662f\uff0c\u8fd9\u4e00\u65b9\u6cd5\u9700\u8c28\u614e\u4f7f\u7528\uff1b\u5c3d\u7ba1\u9152\u7cbe\u53ef\u80fd\u5e2e\u52a9\u4f60\u653e\u677e\u4e2a\u51e0\u5c0f\u65f6\uff0c\u4f46\u662f\u4ece\u957f\u671f\u6765\u770b\uff0c\u9152\u7cbe\u65e0\u7591\u4f1a\u4f7f\u4e8b\u60c5\u53d8\u5f97\u66f4\u7cdf\u7cd5\u3002<\/p>\n<p><strong>PRE-GAME\uff1a\u5c0f\u914c\u4e00\u676f<\/strong><\/p>\n<p><strong>self-medicating\uff1a\u81ea\u6211\u6cbb\u7597<\/strong><\/p>\n<p><strong>YOU NEED A MASSAGE.<\/strong><\/p>\n<p><strong>\u9700\u8981\u6309\u6469<\/strong><\/p>\n<p>Our bodies evolved a terrific defense system to keep us safe from predators. When a threat arises, our muscles tense, preparing us to run away. The problem is that these days we\u2019re surrounded by minor stressors, and it\u2019s no longer socially acceptable to literally stand up and run away. So we clench, and we clench, and we stay clenched. People with anxiety disorders are\u00a0especially prone\u00a0to muscle tension, spasm, and pain, as their defense systems are on perpetual high alert.<\/p>\n<p>\u5728\u8fdb\u5316\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u6709\u4e86\u4e00\u79cd\u975e\u5e38\u4e86\u4e0d\u8d77\u7684\u9632\u5fa1\u7cfb\u7edf\u6765\u5e2e\u52a9\u6211\u4eec\u907f\u514d\u88ab\u6355\u98df\u8005\u6240\u6355\u83b7\u3002\u5f53\u5a01\u80c1\u6765\u4e34\u65f6\uff0c\u6211\u4eec\u7684\u808c\u8089\u53d8\u5f97\u7d27\u7ef7\u5e76\u51c6\u5907\u968f\u65f6\u9003\u8dd1\u3002\u5982\u4eca\uff0c\u6211\u4eec\u6240\u9762\u4e34\u7684\u90fd\u662f\u8f83\u5c0f\u7684\u538b\u529b\uff0c\u800c\u4e14\u7ad9\u8d77\u6765\u5c31\u9003\u8dd1\u4e5f\u4e0d\u518d\u4e3a\u793e\u4f1a\u6240\u63a5\u53d7\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u4f1a\u63e1\u7d27\u62f3\u5934\uff0c\u54ac\u7d27\u7259\u5173\u5e76\u4fdd\u6301\u7d27\u5f20\u72b6\u6001\u3002\u6709\u7126\u8651\u969c\u788d\u7684\u4eba\u7279\u522b\u5bb9\u6613\u808c\u8089\u7d27\u5f20\u3001\u75c9\u631b\u548c\u75bc\u75db\uff0c\u8fd9\u662f\u7531\u4e8e\u9632\u5fa1\u7cfb\u7edf\u59cb\u7ec8\u5904\u4e8e\u9ad8\u5ea6\u8b66\u6212\u72b6\u6001\u3002<\/p>\n<p><strong>WORK IS REALLY HARD.<\/strong><\/p>\n<p><strong>\u5de5\u4f5c\u7279\u522b\u56f0\u96be\u3002<\/strong><\/p>\n<p>Even small tasks become challenges when you can\u2019t stay focused.\u00a0Difficulty concentrating\u00a0is a hallmark of both anxiety and\u00a0depression, and can be a self-fulfilling prophecy: You can\u2019t focus, so your work starts to slip, so you get stressed, which leads to more trouble focusing.<\/p>\n<p>\u5f53\u4f60\u65e0\u6cd5\u4fdd\u6301\u6ce8\u610f\u529b\u96c6\u4e2d\u65f6\uff0c\u54ea\u6015\u662f\u975e\u5e38\u5c0f\u7684\u4efb\u52a1\u4e5f\u4f1a\u6210\u4e3a\u6311\u6218\u3002\u6ce8\u610f\u529b\u96be\u4ee5\u96c6\u4e2d\u662f\u7126\u8651\u548c\u6291\u90c1\u7684\u6807\u5fd7\u5e76\u4e14\u53ef\u80fd\u4f1a\u81ea\u6211\u5e94\u9a8c\uff1a\u65e0\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u6240\u4ee5\u5de5\u4f5c\u5f00\u59cb\u51fa\u5dee\u9519\uff0c\u56e0\u6b64\u4f60\u4f1a\u611f\u5230\u538b\u529b\uff0c\u800c\u8fd9\u4f1a\u5bfc\u81f4\u96c6\u4e2d\u6ce8\u610f\u529b\u66f4\u52a0\u56f0\u96be\u3002<\/p>\n<p><strong>YOUR HEADACHE JUST WON\u2019T QUIT.<\/strong><\/p>\n<p><strong>\u5934\u75db\u6301\u7eed\u53d1\u4f5c<\/strong><\/p>\n<p>Scientists are still teasing out the complex relationships between anxiety, depression, and pain. They know that people with anxiety disorders are\u00a0more prone\u00a0to both tension headaches (which can be caused by clenching) and migraines. Fortunately, if properly diagnosed, medication for anxiety and depression can help reduce pain.<\/p>\n<p>\u79d1\u5b66\u5bb6\u4eec\u4ecd\u7136\u5728\u6574\u7406\u548c\u68b3\u7406\u7126\u8651\u3001\u6291\u90c1\u548c\u75bc\u75db\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u79d1\u5b66\u5bb6\u4eec\u77e5\u9053\uff0c\u6709\u7126\u8651\u969c\u788d\u7684\u4eba\u66f4\u5bb9\u6613\u51fa\u73b0\u7d27\u5f20\u6027\u5934\u75db\uff08\u53ef\u80fd\u7531\u4e8e\u8eab\u4f53\u7d27\u7ef7\u800c\u5f15\u8d77\u7684\uff09\u548c\u504f\u5934\u75db\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5982\u679c\u8bca\u65ad\u6070\u5f53\uff0c\u7126\u8651\u548c\u6291\u90c1\u836f\u7269\u6709\u52a9\u4e8e\u51cf\u7f13\u75bc\u75db\u3002<\/p>\n<p><strong>teasing out\uff1a\u6574\u7406\u3001\u68b3\u7406<\/strong><\/p>\n<p><strong>YOU\u2019RE WINDED ALL THE TIME.<\/strong><\/p>\n<p><strong>\u59cb\u7ec8\u5598\u4e0d\u8fc7\u6c14<\/strong><\/p>\n<p>Shortness of breath is a classic anxiety symptom, especially for people with\u00a0panic disorders. But it doesn\u2019t always take the form of hyperventilating or wheezing; many people with anxiety report experiencing\u00a0dyspnea, or air hunger, in which they feel like they can\u2019t fill their lungs, no matter how deeply they inhale.<\/p>\n<p>\u5598\u4e0d\u8fc7\u6c14\u662f\u5178\u578b\u7684\u7126\u8651\u75c7\u72b6\uff0c\u7279\u522b\u662f\u6709\u60ca\u6050\u53d1\u4f5c\u969c\u788d\u7684\u4eba\u3002\u4f46\u662f\uff0c\u8fd9\u4e00\u75c7\u72b6\u5e76\u975e\u603b\u662f\u4ee5\u8fc7\u5ea6\u6362\u6c14\u6216\u5598\u606f\u7684\u5f62\u5f0f\u51fa\u73b0\uff1b\u8bb8\u591a\u6709\u7126\u8651\u75c7\u72b6\u7684\u4eba\u90fd\u8868\u793a\u5176\u6709\u547c\u5438\u56f0\u96be\u6216\u7a7a\u6c14\u7f3a\u4e4f\u611f\u3002\u4ed6\u4eec\u611f\u5230\u4e0d\u7ba1\u600e\u6837\u6df1\u547c\u5438\uff0c\u90fd\u65e0\u6cd5\u4f7f\u80ba\u90e8\u5145\u6ee1\u7a7a\u6c14\u3002<\/p>\n<p><strong>YOU CAN\u2019T LET THE LITTLE THINGS GO.<\/strong><\/p>\n<p><strong>\u65e0\u6cd5\u653e\u624b\u5c0f\u4e8b<\/strong><\/p>\n<p>Are you still fretting over the joke you made to your coworker two days ago that landed flat, or that insensitive thing your boyfriend said last week?\u00a0Ruminating\u2014going over and over things in your head, the same way ruminants like cows re-chew their food\u2014is a form of obsessing, and is very common in people with anxiety.<\/p>\n<p>\u4f60\u662f\u5426\u8fd8\u5728\u4e3a2\u5929\u524d\u548c\u540c\u4e8b\u5f00\u8fc7\u7684\u4e00\u53e5\u5e76\u4e0d\u53ef\u7b11\u7684\u73a9\u7b11\u8bdd\u800c\u82e6\u607c\uff0c\u6216\u8005\u4ecd\u7136\u4e3a\u4e0a\u5468\u7537\u53cb\u8bf4\u8fc7\u7684\u4e00\u4e9b\u6ca1\u5fc3\u6ca1\u80ba\u7684\u8bdd\u800c\u607c\u6012\uff1f\u53cd\u590d\u601d\u8003-\u4e00\u904d\u904d\u5728\u5934\u8111\u4e2d\u56de\u987e\uff0c\u5c31\u50cf\u725b\u53cd\u520d\u4e00\u6837\u662f\u4e00\u79cd\u5f3a\u8feb\u75c7\uff0c\u800c\u4e14\u5728\u7126\u8651\u75c7\u60a3\u8005\u4e2d\u975e\u5e38\u5e38\u89c1\u3002<\/p>\n<p><strong>Obsessing\uff1a\u5f3a\u8feb\u75c7<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u539f\u6587\u6765\u6e90\uff1aMental Floss<\/p>\n<p>\u7f16\u8f91&amp;\u7ffb\u8bd1\uff1a\u4e0a\u6d77\u8bd1\u9510\u7ffb\u8bd1<\/p>\n<p data-pid=\"zlC7fnLY\">\u4e0a\u6d77\u8bd1\u9510\u7ffb\u8bd1\u6210\u7acb\u4e8e2011\u5e74\uff0c\u662f\u4e00\u5bb6\u6709\u774010\u5e74\u4ee5\u4e0a\u7ffb\u8bd1\u7ecf\u9a8c\u7684<a 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